Sleeping on Hard vs Soft Surfaces: Which Is Better for Recovery & Sleep Quality?

Daniel To

Published on: 01/10/2025

Discover how hard, medium-firm, and soft surfaces affect sleep quality, spine health, and recovery — and which firmness is best for most people.

Recovery

Supplement Guide: What Works, What Doesn’t, and What You Might Actually Need

Daniel To

Published on: 22/09/2025

A science-based supplement guide covering vitamin D, creatine, protein, omega-3s, and more. Learn what works, what doesn’t, and how to choose the right stack for your health and fitness goals.

Nutrition

Components of Fitness

Daniel To

Published on: 18/09/2025

Explore the components of fitness — from health-related traits like strength, endurance, and flexibility to skill-related abilities such as speed and agility. Learn how they shape health and performance.

Training Principles

Functional Movement: The Key to Moving Better, Faster, and Stronger

Daniel To

Published on: 15/09/2025

Discover the science of functional movement — what it is, why it matters, and how tools like the Functional Movement Screen (FMS) can improve performance, prevent injury, and help you move better in sport and everyday life.

Injury Prevention & Rehab

Social Media

Rednote

Lemon 8