Athletic Pursuit Blog
Latest Insights from Athletic Pursuit
Why Tracking Strength Beats Motivation. 1RM test reliability
Learn how the 1-repetition maximum (1RM) test provides reliable, measurable strength results — and why tracking progress matters more than relying on motivation alone.
Calories
Learn how your body stores excess calories and best way for keeping them in check.
Things I Love About CrossFit — and the Concern.
Discover why CrossFit is a full-spectrum fitness approach and the potential risks from lack of screening and movement education. Learn how understanding your body can prevent injury.
Ankle Dorsiflexion: The Key to Better Movement
Limited ankle dorsiflexion can hinder squats, running, and daily movement. Improving it boosts mechanics, smooths motion, and eases knee and hip stress.
Exercises to Improve Shoulder External Rotation and Reduce Pain
Shoulder pain during overhead lifts, nagging discomfort in the front of your joint during a bench press, or an inability to comfortably hold a barbell in a front rack position—these are common complaints that often get dismissed as general "tightness.
Coming Soon
Coming soon...