Train like an athlete. sport science personal trainer. improve your stats like an athlete.
Elite athletes start their training with a movement assessment. You should too. Quick self-assessment to get tailored exercises and improved performance.
Real results start with knowing exactly where you stand and what to do next.
If your not tracking data how do you know your improving?
You’re training hard, but not seeing the progress you expect.
Professionals who want clear metrics to track strength, cardio capacity, and performance
Individuals training consistently but unsure if they’re actually improving
People returning from injury or a long break who need a trainer with biomechanics knowledge to get them back to full strength from an injury
Active adults aiming to maintain peak performance with data-driven guidance
Need help? No problem, that's why we're here.
Why should I do the performance check?
Because Effort Isn’t the Problem
Most training plateaus and aches come from hidden movement limitations and poor load management — not a lack of hard work.
Training through restrictions doesn’t make you tougher — it makes progress slower and increases injury risk.
The performance check helps identify what’s limiting your strength, comfort, and movement so your training actually works with your body, not against it.
You’ve told yourself — and others who trust and depend on you — about your plans and goals, yet you wake up every day without a plan.
But don't worry, we can help!
From Clarity to Confident Training
What happens next?
STEP 1
Clarity.
You understand what’s limiting your strength, comfort, and performance.
STEP 2
Direction.
You know exactly what to focus on — and what to stop wasting time on.
STEP 3
Confidence.
You train with a plan that fits your body, goals, and lifestyle.
MY STORY
Daniel
to
BSc in Sport and Exercise Science, elite coaching at Equinox and UFIT, deep mastery of biomechanics.
Chosen by corporate leaders and high-performers in Singapore for superior, lasting results.
Overcame my own pain using the exact system I apply to help you reclaim power.
I’m a strength and conditioning coach in Singapore, blending sport science, business experience, and biomechanics to help high-achieving professionals refuse average aging and reclaim commanding, resilient power.
After my BSc in Sport Science, I excelled in high-stakes sales before coaching at elite gyms like Equinox and UFIT.
Competitive football left me with pain and limitations most accept as inevitable decline.
Refusing to accept that, I rebuilt my body with precise, biomechanics-based methods.
Now, I deliver that system to clients: world-class programming for lifelong strength.
If you want more in life, I've been there and I can help.
REAL RESULTS.
What Clients Experience After Getting Clarity
ALL OUR OFFERS
PICK YOUR PATH.
Choose the private, biomechanics-driven coaching that fits your ambitions and lifestyle.
ONLINE COURSE
The lifetime athlete
Precision biomechanics system for driven professionals to measure progress, fix movement inefficiencies, and build lasting strength and fitness that compounds over time—without disrupting your schedule or lifestyle.
1 ON 1 COACHING
THE PERSONAL EXPERIENCE
Private coaching for delivering measurable results with disrupting lifestyle or schedule.
Insights Shared. Transformation earned
Private Resources
Curated essentials for peak performance and lasting resilience—designed for professionals who want measurable progress and smarter training, in minimal time. Access instantly.
Instant Access Guide
back squat classification
Enter your 1RM to see how your strength compares to healthy, non-athlete adults aged 18–65 from the general population.
Instant Access Guide
bench press classification
Enter your 1RM to see how your strength compares to healthy, non-athlete adults aged 18–65 from the general population.
Instant Access Guide
body composition classification
Enter your body fat % to see how you compare against healthy, non-athlete adults aged 18–65 from the general population.
Instant Access Guide
protein calculator
Find out exactly how much protein you need to build muscle based on your age, sex, and bodyweight.
ARE YOU ONE OF US?
JOIN THE MOVEMENT.
Step into elite coaching designed to transform your body, restore performance, and keep you moving stronger, pain-free, and unstoppable.
Begin your transformation with private coaching that builds strength, mobility, and lasting results
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